The Habit Kickstarter Sprint
$95.00
Sale price
$95.00
Regular price
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The Habit Kickstarter Sprint
$95.00
Sale price
$95.00
Regular price
7 days to kickstart your habit for good.
Built for ADHD brains, this adventure kit is a tested, step-by-step system. Each daily 5-min exercise tackles a different pieces of psychology to build a new habit into your life so that it continues long after the sprint is finished.
Discover why previous attempts didn't work and integrate your new habit into your identity with brain-based connection points. When you're ready for a refresh, dig out the kit, reset it, and grab a journal to write your answers in as you go through it again.
Complete your Sprint for the first time and you'll earn a limited edition Finisher Challenge Coin. These custom-caste, weighted 2" coins are made to display or carry with you as a reminder of what you accomplished and who you have become.
When you're done spinning your wheels…
Break the seal. Start the sprint. Build a habit that lasts.
What's Included in Your Kit
Start Brief - to set up your Sprint for success before you even start.
Habit Kickstarter Field Guide - Wire-bound journal with day-by-day 5-min exercises, instructions, and brain-training tasks.
Two Physical Anchors - Our custom scent, built for ADHD brains to help with focus (based on 2016 research from Sowndhararajan K and Kim S. on the Influence of Fragrances on Human Psychophysiological Activity), and an anchor band to keep your Sprint forefront throughout the process.
Gel Pen - Glides fast enough to keep up with a racing brain, no pressing, no fighting the page. Vigorously tested by left and right-hand users for smudge-free writing.
Challenge Coin - Finish your Sprint to earn your Finisher coin. A personal memento to keep the momentum going.
How It Works
- Start Brief (15 min): Decide which habit actually matters, set it up to stick, and pick your sprint start date.
- Day 1: Build physical cues you can’t ignore, plus kick off real accountability, so missing a day stops being an option.
- Day 2: Brain training to reframe tracking the small wins so they reinforce and build the dopamine that keeps momentum alive.
- Day 3: Name the exact thing that’s sabotaged this habit before you've even noticed it, and shut it down so it can't get win.
- Day 4: Hit the motivation dip with a neuroscience pattern-interrupt instead of another worksheet.
- Day 5: Accountability check in, and unlock your first physical reward for making it this far.
- Day 6: Build your plan for catching future self-sabotage, and tie the habit to who you already are.
- Day 7: Lock it in as identity. Redeem your Finisher Coin.
- Weeks 2-6: Five-minute check-ins, each one different, so your brain can’t tune it out, six full weeks of support.
Use This Kit To
- Build a sales habit that actually compounds
- Protect real time for marketing
- Finally write the book you’ve been meaning to write for years
- Work through your TBR pile instead of just adding to it
- Establish a morning or evening routine that sticks
- Move a long-term project forward, consistently
- Build a health habit, walks, water, sleep, whatever you keep meaning to start
Who Is This For
- The entrepreneur who knows exactly what to do and still isn’t doing it. You’ve read the books. You’ve got the plan. The gap isn’t knowledge, it’s follow-through, and that’s exactly what the Sprint is built to close.
- The coach whose client needs to actually do the work, not just talk about it. You can give them the strategy. This gives them the structure to implement it, so your coaching finally has somewhere to land.
- The parent watching their ADHD young adult head into a big transition. College, a first apartment, a first job, managing life solo for the first time. This hands them a real system for building habits that stick, not just another piece of advice they’ll nod at and forget.
The price you see is the price you pay. For US purchases, taxes and shipping are already included. No surprises at checkout because that's not how we do business.
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Returns or refunds only if order arrives damaged or incorrect.
The Minds Behind This Kit
FAQs
Does this have an app?
No, and that’s on purpose. Your phone already has forty apps nobody opens, and the last thing a sprint built for follow-through needs is another app to get lost in. (Ever gone to check one thing and surfaced twenty minutes later mid-doomscroll? Yeah.) A few steps use a quick scan to unlock something online, but the Sprint itself lives in your hands, not your notifications.
How do I get my coin?
Finish the Sprint and you’ll get instructions for redeeming it right there in your Field Guide. We ship it within one business day of confirmation, USPS, 2-5 days to your door so you get one more big boost of dopamine around your habit right as it might be getting lost.
How much time does this take?
Under 5 minutes a day. The exercises were built to fit into your life, not take it over, this is about building the habit into what you’re already doing, not adding one more thing you’ll abandon the second the Sprint ends. The weekly check-ins for the five weeks after take under 5 minutes too, just enough to keep the habit integrating until it’s second nature.
What if it doesn’t work for me?
If you do the work and it genuinely doesn’t land for you, email us. We’ve built in safeguards every step of the way, and Stephanie stands behind this kit completely, but we also know nothing works for 100% of people 100% of the time. Reach out and we’ll make it right.
